
Holiday Clinic - 1 Day
Purchase price allows athlete to attend ONE out of the THREE possible clinic days;
The clinic will focus on the development of Aerobic Strength and Speed, Race Skills (Starts, Turns and Finishes) and Technical Analysis
Dates: 11,12,13 July 2018
8:00am - 10:00am
Location: Brisbane Grammar School
Wednesday 11 July:
8:00 – 8:30am Dryland / 8:45 – 9:45am Swim
Swim Focus – Backstroke and Freestyle
Dryland Focus - Education on stretching and activation (Tom Barton)
Thursday 12 July:
8:00 – 8:30am Dryland / 8:45 – 9:45am Swim
Swim Focus – Race Skills (Start, Turn and Finish)
Dryland Focus – Functionality Games
Friday 13 July:
8:00 – 8:30am Dryland / 8:45 – 9:45am Swim
Swim Focus – Breaststroke and Butterfly
Dryland Focus – Core Stability