Holiday Clinic - 1 Day

Purchase price allows athlete to attend ONE out of the THREE possible clinic days;

The clinic will focus on the development of Aerobic Strength and Speed, Race Skills (Starts, Turns and Finishes) and Technical Analysis
Dates: 11,12,13 July 2018
8:00am - 10:00am
Location: Brisbane Grammar School

Wednesday 11 July:

8:00 – 8:30am Dryland / 8:45 – 9:45am Swim

Swim Focus – Backstroke and Freestyle

Dryland Focus - Education on stretching and activation (Tom Barton)

Thursday 12 July:

8:00 – 8:30am Dryland / 8:45 – 9:45am Swim

Swim Focus – Race Skills (Start, Turn and Finish)

Dryland Focus – Functionality Games

Friday 13 July:

8:00 – 8:30am Dryland / 8:45 – 9:45am Swim

Swim Focus – Breaststroke and Butterfly

Dryland Focus – Core Stability